OMG! It was unbelievable. At one point I felt something like an electric power within, an erupting sensation, and it was too much to bear so I had to breathe and let go of it.
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Breathwork for Life
"I think out of 22 quests this one had the most impact on my life"
I have completed this quest twice. Before doing this quest ,I had extreme burnout , anxiety ,stress and I was also suffering from obsessive compulsive disorder. Through learning and pricing the breathwork on a regular from Mindvalley and SOMA breath ,it has helped me regulate my emotion...
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Breathwork for Life
"After I started doing this quest, I started breathing with my nose again"
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Breathwork for Life
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I was diagnosed with tachycardia back in 2021 and it went on until 2022 mid. Since then I developed this shortness of breath, arrhythmic heart beat. I never really realised that I mostly breath from mouth. I enrolled in this program just to see what might happen and this changed my life f...
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Breathwork for Life
with Niraj Naik