I feel amazing, After 20 mins we were holding our breath and then went into bliss - that was amazing and transformational. Now I feel great. I love the idea that 20-30 mins can totally change my state to a blissful place. That's amazing
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Breathe work is an ancient yogic practice which has different version and been presented and practiced in different styles. When i started the quest i was moved by the presentation of the breath work concept by Neeraj naik, the concept and practices is exhilarating, and feel the differenc...
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"I am deeply aware of how to hold my breath correctly — and how to access the profound power of meditation through breath"
Hello everyone,
🌬️ Breath Work for Life – A Journey Within
Before the class
I never imagined that something as “simple” as breathing could have such a deep impact.
To be honest, I didn’t fully understand how breath affects our emotions, energy, and even how we live. I thought I was breat...
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Breathwork for Life
with Niraj Naik