I feel amazing, After 20 mins we were holding our breath and then went into bliss - that was amazing and transformational. Now I feel great. I love the idea that 20-30 mins can totally change my state to a blissful place. That's amazing
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Breathwork for Life
"Just 15 days ago I went for quite a steeper trek and I did it without any shortness of breath or out of control heart rate"
I was diagnosed with tachycardia back in 2021 and it went on until 2022 mid. Since then I developed this shortness of breath, arrhythmic heart beat. I never really realised that I mostly breath from mouth. I enrolled in this program just to see what might happen and this changed my life f...
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Breathwork for Life
"What Niraj has taught me in the session we had over lunch is more than I have learned in years"
You know, Niraj, to me, you're an answer to my prayer. I sleep with my mouth open. And I've been told that by doctors and yoga practitioners. And I've been looking for somebody to teach me how to do nose breathing.And I tape my mouth at night, but also during the day to know h...
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Breathwork for Life
"Incredible Recovery Story From Muscular Dystrophy"
In this video, Ruben Torrens came to us with a rare muscle wasting disease (muscular dystrophy) that actually meant that he couldn't even pick up his grandchild and he couldn't even throw a ball over his head. He decided to take Niraj's program and everything started to change and then ev...
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Breathwork for Life
with Niraj Naik