I feel amazing, After 20 mins we were holding our breath and then went into bliss - that was amazing and transformational. Now I feel great. I love the idea that 20-30 mins can totally change my state to a blissful place. That's amazing
Related Stories
Breathwork for Life
"Rapid Healing From Intense Back Pain"
Jessica was suffering from severe back pain for a long time. She had to go through surgery. After that she was using Soma Breath techniques to recover from the surgery and to heal her chronic back pain.
Read more
Breathwork for Life
"My allergic sneezes and clogged nose are almost gone"
Before this Quest, i was not mindful of my breathing. I get allergic sneezes and clogged nose often. My osteoarthritis has spread to my fingers - making it painful to move especially in writing. I get agitated over even small negative incidents. I feel anxious over future events.
After...
Read more
Breathwork for Life
"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The...
Read more
Breathwork for Life
with Niraj Naik