I have learnt yoga. So this breath works is in depth. It helps me improve my breathing a lot. I gain a lot of benefits from this Quest. I learn it again after finishing 12 days.
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Breathwork for Life
"It has helped me regulate my emotions, relieve anxiety and made me feel better, blissful and in control"
I have completed this quest twice. Before doing this quest, I had extreme burnout, anxiety, stress and I was also suffering from obsessive-compulsive disorder. Through learning and practicing the breathwork on a regular basis from Mindvalley and SOMA breath, it has helped me regulate m
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Breathwork for Life
"Niraj, you're a wizard. Don't know how it works, but it does!"
Wow, that's all I can say! My story began this summer with a mysterious wasting of an entire muscle in my leg. I was unable to walk properly & a chiropractor and then a doctor was worried I had a serious degenerative disease!
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Breathwork for Life
"If you let me do it all day, I'd probably do it all day"
It was really amazing. What I loved is how much I felt through my body. If you let me do it all day, I'd probably do it all day. So that was just from a few rounds. I'm ready to go deep into it.It feels really like it was a missing piece.
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Breathwork for Life
with Niraj Naik