I have learnt yoga. So this breath works is in depth. It helps me improve my breathing a lot. I gain a lot of benefits from this Quest. I learn it again after finishing 12 days.
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Breathwork for Life
"Now after I done all 33 days, feel more energetic and healthy"
I am in the middle of life crisis. I am ICU RN in COVID unit, going true separation process, my immune system got hit pretty badly too as a result of constant stress from all directions of my life. I started the program on the pick of the crisis, when I couldn't even breath deep without ...
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Breathwork for Life
"It was profound in the sense that it was very physical and simultaneously deeply, profoundly spiritual"
A really profound experience. Reminded me of the first time I had a Satori like Nirvana experience, where in my temples, they were buzzing along with other parts of my body, I could feel it, my shoulders and my solar plexus and in my hips. That's just the way that I experience it. It...
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Breathwork for Life
"This is a radical transformative quest for life"
This is a radical transformative quest for life.
Before this quest I didn't pay much attention to my breathing nor I understood how important it is to our physical and mental health.
By learning some of the science behind breathing and many of the breathwork techniques and meditations...
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Breathwork for Life
with Niraj Naik