I have learnt yoga. So this breath works is in depth. It helps me improve my breathing a lot. I gain a lot of benefits from this Quest. I learn it again after finishing 12 days.
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Breathwork for Life
"After I started doing this quest, I started breathing with my nose again"
Before the Breathwork for Life quest I was a mouth breather because I had problems with my nose.So I've been breathing through my mouth for 39 years. After I started doing this quest, I started breathing with my nose. I would sleep every night with my mouth open. I would get thirsty....
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Breathwork for Life
"I was getting really strong downloads and insights, and I got clarity on a lot of things"
It's a little hard to put into words my experience, but my Kundalini was ripped open, and I was filled with an overwhelming amount of peace and connection in spirit. And I could feel tensions in my body like constricting and releasing and clearing, and I feel like it just put me into an e...
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Breathwork for Life
"The heart pounding, sweating has stopped"
Before this program, I wasn't aware that I was breathing through my mouth,especially when I am stressed. This time while driving in traffic,I would catch myself breathing through my mouth, stop and start breathing through my nose. The feeling in my body was calmer and at peace. I al...
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Breathwork for Life
with Niraj Naik