I have learnt yoga. So this breath works is in depth. It helps me improve my breathing a lot. I gain a lot of benefits from this Quest. I learn it again after finishing 12 days.
Related Stories
Breathwork for Life
"I learned so much and experienced amazing states and also deep transformation"
I had done some breathwork before and made it part of my daily routine a couple of years back. Unfortunately, I didn't integrate that habit for long. Thanks to this program I learned so much and experienced amazing states and also deep transformation.
Starting my day with Nirajs exer...
Read more
Breathwork for Life
"Such a magical state of my mind, body"
OMG (again and again) such a magical state of my mind, body....was happening!!!! I began to dance after 60min of breathwork (after a bit of relaxation) and I just cannot stop to dance so far!!!! I went to the sauna and I did dance even over there!!! I do not wanna control...
Read more
Breathwork for Life
"If you let me do it all day, I'd probably do it all day"
It was really amazing. What I loved is how much I felt through my body. If you let me do it all day, I'd probably do it all day. So that was just from a few rounds. I'm ready to go deep into it.It feels really like it was a missing piece.
Read more
Breathwork for Life
with Niraj Naik