Before the program I was hopeful that I would learn something about exercise or movement that would be of use to me. My physical ability in terms of strength and movement is low from a lifetime of health issues.
What I found so valuable about this quest was the in-depth explanation of wh...
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Between my love for dance and the nonstop demands of raising three kids, I always felt like I was running on empty. My body was stiff, my energy unpredictable, and every day felt like I was just barely holding it together. I didn’t need another quick fix—I needed a way to thrive.
Body Fir...
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Before starting this course, I was someone who didn’t have a regular exercise routine. The idea of moving my body in a structured way felt intimidating and distant. But this program changed everything for me.
It taught me how to approach movement step by step, aligning it with my persona...
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Body First
with Lorenzo Delano