Before the program I was hopeful that I would learn something about exercise or movement that would be of use to me. My physical ability in terms of strength and movement is low due to a lifetime of health issues.
What I found so valuable about this quest was the in-depth explanation of what each stage was, what it included and how you could build from bottom up.
Setting a realistic expectation that progress could take a year was such a relief. It meant I could depressurize myself and know that what I do is for me, by me and on my terms. It’s not a race. It’s a journey to better health. Thank you.