I enjoy and love segment intending. And gratitude exercise helped me focus on other people more. And remembering to have gratitude for me. I find it extremely difficult to visualize. I want to start over with this 30 days and try to visualize. I don't see anything. The only practice I was successful at was talking to my future self Thank you Gwena
!["[The] gratitude exercise helped me focus on other people"](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/7059/resized_img_8262_200595155963893.jpeg)
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