I enjoy and love segment intending. And gratitude exercise helped me focus on other people more. And remembering to have gratitude for me. I find it extremely difficult to visualize. I want to start over with this 30 days and try to visualize. I don't see anything. The only practice I was successful at was talking to my future self Thank you Gwena
!["[The] gratitude exercise helped me focus on other people"](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/7059/resized_img_8262_200595155963893.jpeg)
Related Stories
Be Extraordinary
"I can tell that I am a totally different person than when I started"
Before this quest I was in a very dark place, after having been diagnosed with cancer and getting to 50 without accomplishing anything important in my live, and just pretending and not really doing it, and after taking this quest I really started to believe that I can do things work...
Read more
Be Extraordinary
"In progress of making new good habits"
I heard for this program while ago, already understanding some principals, but took me time to decide to get dedicated to sit and invest on daily plan into my personal growth.
I took life as my playground, often creating by visualisation, now i want to take greater responsability of higher...
Read more
Be Extraordinary
"I learned that chasing the impossible is what makes us feel alive and it is not necessary to know everything from the start"
The most important thing that Mindvalley has given me is the hope and the unwavering faith I feel to change my life whenever I want with the tools and knowledge I have with me.
Read more