I enjoy and love segment intending. And gratitude exercise helped me focus on other people more. And remembering to have gratitude for me. I find it extremely difficult to visualize. I want to start over with this 30 days and try to visualize. I don't see anything. The only practice I was successful at was talking to my future self Thank you Gwena
!["[The] gratitude exercise helped me focus on other people"](https://res.cloudinary.com/mindvalley/image/fetch/f_auto,q_auto,w_400,h_400,c_fill,dpr_1.7/https://storage.googleapis.com/mv-stories/7059/resized_img_8262_200595155963893.jpeg)
Related Stories
Be Extraordinary
"After taking this Quest I feel motivated, energetic, inspired & full of love"
After taking this Quest I feel motivated, energetic, inspired, full of love, happy, and grateful for my life, my career, and myself - for all that I have accomplished up to now and for all of my future aspirations. it really supports people to grow at the direction of their choice...
Read more
Be Extraordinary
"Now l am confident that l can do what l want and become the best"
Now l am confident that l can do what l want and become the best.
Read more
Be Extraordinary
"I recommend this program to anyone and everyone"
I recommend this program to anyone and everyone as Vishen is where I want to get to and you should learn from people who have achieved what you want or at least resemble it. The biggest change I noticed just after the intro to the buying of the course and the compassion meditation was...
Read more