"To this day I haven't touched cigarettes nor have I felt tempted to do so"
Paul McKenna

"To this day I haven't touched cigarettes nor have I felt tempted to do so"

I quit smoking over 10 years ago using the book and mind programming cd.
I used to smoke about a pack a day. After a few weeks of practice (mainly through the cd) I felt that I didn't need to smoke any more. In fact just looking someone smoking eg in a movie was enough to make feel choking!
To this day I haven't touched cigarettes nor have I felt tempted to do so. Haven't gained weight either!

George Papadakis

Airport worker

Greece

Related Stories

Paul McKenna

"Paul McKenna’s hypnosis has helped me become more confident and happier"

Paul McKenna’s hypnosis has helped me become more confident, happier and enabled me to live a better, more successful and more fulfilled life.
Read more

Jason Pegler

Publisher

Paul McKenna

"Paul's hypnosis recordings have really helped me reduce stress and increase clarity and confidence"

Paul's hypnosis recordings have really helped me reduce stress and increase clarity and confidence. His fear of flying track helped me overcome my fear, and get back on a plane after years of not flying. I highly recommend everyone to try his recordings! 
Read more

Andrew Loosely

The Natural Fertility Expert

Paul McKenna

"I will be forever grateful to Paul McKenna for giving me the confidence to get my life back!"

My name is Louise Clack and I am 36 years old, currently working in a Sales Customer Support role.When I was 19 I had not long started a new job working for a local newspaper as an Editorial Assistant, a job I was absolutely loving. Being young and excited I would often be running around all...
Read more

Louise Clack

Sales Customer Support Specialist

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story