"I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job."
Paul McKenna

"I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job."

Despite an initial degree of skepticism, I have used the 'I can make you sleep' recordings to help combat insomnia caused by stress and worry which were predominately work fuelled.
It had a significant impact on being able to still my mind and go to a better place in my head. I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job.

Ian Spare

Business Owner

Related Stories

Paul McKenna

"I have already lost 9lbs!"

I'm 2 1/2 weeks into the hypnotic gastric but I have already lost 9lbs! My portion sizes have halved and I feel energized and rested each morning after listening to the hypnosis.  I don't feel the need to snack in the evenings anymore but on the few occasions I do fancy it, I don't eat suc...
Read more

Claire Gerdes

Key worker within a hospital operating theatre

Paul McKenna

"I will be forever grateful to Paul McKenna for giving me the confidence to get my life back!"

My name is Louise Clack and I am 36 years old, currently working in a Sales Customer Support role.When I was 19 I had not long started a new job working for a local newspaper as an Editorial Assistant, a job I was absolutely loving. Being young and excited I would often be running around all...
Read more

Louise Clack

Sales Customer Support Specialist

Paul McKenna

"How can I thank a man for giving me all the things in life I now have which I thought were impossible a mere few years back?"

I used to struggle with severe anxiety, depression and mild OCD. Having been on and off anti-depressants for years I didn’t think they were actually helping. I remember the Hypnotic World of Paul McKenna being one of my favourite programmes when I was about 10, so when I came across your ...
Read more

Mike Healey

English Teacher

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story