Paul McKenna
"I enjoy longer and more refreshing sleep which in turn helps me deal with my stressful job."
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Paul McKenna
"The practices and techniques I learnt became part of my everyday life and they still are today."
I am a 57-year-old retired police officer who runs a successful Ltd Company, Academy Recruit Training Ltd. My interest in Neuro-Linguistic Programming (NLP) began about 30 years ago. Around then I discovered a book called Change your life in 7 days by Paul McKenna. The book did exactly that...
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Paul McKenna
"I listen to Paul McKenna to help me sleep and it works better for me than the Calm app"
I listen to Paul McKenna to help me sleep and it works better for me than the Calm app. I like the sound of his voice which is gentle and yet reassuring. I don't worry that it's not going to work as it always does! This helps me manage any anxiety. A good night's sleep is essential for me ...
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Paul McKenna
"To this day I haven't touched cigarettes nor have I felt tempted to do so"
I quit smoking over 10 years ago using the book and mind programming cd. I used to smoke about a pack a day. After a few weeks of practice (mainly through the cd) I felt that I didn't need to smoke any more.In fact just looking someone smoking eg in a movie was enough to make feel choking...
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