"I was able to achieve my weight loss goals, while still maintaining my strength."
Steve Cotter

"I was able to achieve my weight loss goals, while still maintaining my strength."

Steve, Thank you so much for everything that you've done for me. I love the workouts. 
I was able to achieve my weight loss goals, while still maintaining my strength. 
By switching to your Kettlebell workouts I've become stronger and more explosive while limiting impact on my joints. 
I came into spring training in the best shape I've been in since 2009. You've been a positive influence and have done nothing but encourage me to be the best I can be. I look forward to another offseason of workouts, and to become even better and more explosive.

Ryan Howard

#6, 1st Baseman, Philadelphia Phillies Major League Baseball Team, 2004 National League Rookie of the Year; 2006 NL Most Valuable Player (MVP), 5-time All-Star

United States

Related Stories

Steve Cotter

"No one I have worked with over the years better embodies all the qualities of teacher and coach"

No one I have worked with over the years better embodies all the qualities of teacher and coach, creating a bridge between knowledge and understanding. than Steve Cotter. Steve's brings out the very best in the people fortunate enough to experience his guidance...
Read more

Rannoch Donald

United States

Steve Cotter

"If you are looking to improve in the movement-related fields and "human relayed" fields Steve is your answer!"

I had the chance and the honor of learning kettlebell lifting with Steve Cotter. It was an amazing experience, during my 3 days ikff teacher course I’ve seen Steve leading by example a huge group of people. Also, I manage to look at all the pupils, correcting every single student with a pr...
Read more

Claudio Garombo

GFM, Flexible Steel Instructor. Scientific Training Functional Training Division Chief Instructor

Genova, Italy

Steve Cotter

"You walk the talk, and, speaking English or not, we understood you pretty well."

I was an attendant to your CKT Course in Lima, Peru, the last year.Well, to the point, my experience with you as a Teacher: Amazing, you were capable to show everything that you told us. You walk the talk, and, speaking English or not, we understood you pretty well.It is for you that I met the Ke...
Read more

Daniel García Yépez

Personal Trainer, Head Coach in Agogé: Estrategias de Entrenamiento

Lima, Peru

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story