"I was able to achieve my weight loss goals, while still maintaining my strength."
Steve Cotter

"I was able to achieve my weight loss goals, while still maintaining my strength."

Steve, Thank you so much for everything that you've done for me. I love the workouts. 
I was able to achieve my weight loss goals, while still maintaining my strength. 
By switching to your Kettlebell workouts I've become stronger and more explosive while limiting impact on my joints. 
I came into spring training in the best shape I've been in since 2009. You've been a positive influence and have done nothing but encourage me to be the best I can be. I look forward to another offseason of workouts, and to become even better and more explosive.

Ryan Howard

#6, 1st Baseman, Philadelphia Phillies Major League Baseball Team, 2004 National League Rookie of the Year; 2006 NL Most Valuable Player (MVP), 5-time All-Star

United States

Related Stories

Steve Cotter

"Every workout seems to be exactly what I needed that day"

I have been studying kb's for 5 years and have found your Extreme Strength [program] to be the highest quality instruction, and programming I have ever found. It was the total package. I am currently running the 12-week program as my GPP before I get back into competitive MMA. It's funny bec...
Read more

Anthony Sandbothe

Trainer, Studio Owner

Portland, Oregon, United States

Steve Cotter

"Steve's certification workshop is worth it"

Steve's certification workshop is worth it. It separates those who have prepared and who really give their best from those who expect to simply pay, show up and walk out with a certificate. As a teacher and a friend, Steve is down to earth and would have time to share his honest opinion....
Read more

Valerio Ramos Jr

Hong Kong

Steve Cotter

"Steve is approachable and is an inspiration through his own exceptional physical abilities"

I have attended Kettlebell, bodyweight and qigong workshops with Steve Cotter. Steve knows these skills inside out and is great at teaching gradual exercise progressions. Last but not least, Steve is approachable and is an inspiration through his own exceptional physical abilities...
Read more

Karsten Jensen

Periodization Coach, Creator of The Flexible Periodization Method

Toronto, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story