"I was able to achieve my weight loss goals, while still maintaining my strength."
Steve Cotter

"I was able to achieve my weight loss goals, while still maintaining my strength."

Steve, Thank you so much for everything that you've done for me. I love the workouts. 
I was able to achieve my weight loss goals, while still maintaining my strength. 
By switching to your Kettlebell workouts I've become stronger and more explosive while limiting impact on my joints. 
I came into spring training in the best shape I've been in since 2009. You've been a positive influence and have done nothing but encourage me to be the best I can be. I look forward to another offseason of workouts, and to become even better and more explosive.

Ryan Howard

#6, 1st Baseman, Philadelphia Phillies Major League Baseball Team, 2004 National League Rookie of the Year; 2006 NL Most Valuable Player (MVP), 5-time All-Star

United States

Related Stories

Steve Cotter

"Without a doubt, Steve Cotter is one of the best coaches"

I have been involved in martial arts and fitness for the last 20 years. I have met and trained with many top guys out there. Without a doubt, Steve Cotter is one of the best coaches out there. His approach to training and looking at small technical details is second to none Although he is famo...
Read more

Mariusz Slowinski

London, United Kingdom

Steve Cotter

"No one I have worked with over the years better embodies all the qualities of teacher and coach"

No one I have worked with over the years better embodies all the qualities of teacher and coach, creating a bridge between knowledge and understanding. than Steve Cotter. Steve's brings out the very best in the people fortunate enough to experience his guidance...
Read more

Rannoch Donald

United States

Steve Cotter

"If you are looking to improve in the movement-related fields and "human relayed" fields Steve is your answer!"

I had the chance and the honor of learning kettlebell lifting with Steve Cotter. It was an amazing experience, during my 3 days ikff teacher course I’ve seen Steve leading by example a huge group of people. Also, I manage to look at all the pupils, correcting every single student with a pr...
Read more

Claudio Garombo

GFM, Flexible Steel Instructor. Scientific Training Functional Training Division Chief Instructor

Genova, Italy

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story