I was able to achieve my weight loss goals, while still maintaining my strength.
By switching to your Kettlebell workouts I've become stronger and more explosive while limiting impact on my joints.
I came into spring training in the best shape I've been in since 2009. You've been a positive influence and have done nothing but encourage me to be the best I can be. I look forward to another offseason of workouts, and to become even better and more explosive.