I come from a background of boxing and heavy weight lifting from which at the age of twenty with that and an alcohol abuse issue ruined my body.
Years later at 25, I discovered KBS and soon Steve Cotter as an instructor.
I haven't encountered such a thorough and an all-around approach to Kettlebell Training as the one I have found in Steve Cotters "Kettlebell Training"...
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I have attended Kettlebell, bodyweight and qigong workshops with Steve Cotter. Steve knows these skills inside out and is great at teaching gradual exercise progressions. Last but not least, Steve is approachable and is an inspiration through his own exceptional physical abilities...
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Steve's teaching style makes KBs applicable to all walks of life. It is because of Steve that I introduced KBs to my players. Now all my players use KBs....
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