Prior to exposure to Steve's methods, I had only trained hardstyle techniques. I have since adopted a much more fluid style since, I've been able to substantially increase my total work volume using his methods thus unleashing profound strength & conditioning benefit. I highly recommend anything Steve Cotter has attached his name to
Steve Cotter
"I highly recommend anything Steve Cotter has attached his name to"
Prior to exposure to Steve's methods, I had only trained hardstyle techniques. I have since adopted a much more fluid style since, I've been able to substantially increase my total work volume using his methods thus unleashing profound strength & conditioning benefit. I highly recommend anything Steve Cotter has attached his name to
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" I no longer have issues with my knees or back or shoulders"
Now I haven't yet attended a class in person but have used your books and YouTube videos to further progress with the Kettlebell. I come from a background of boxing and heavy weight lifting from which at the age of twenty with that and an alcohol abuse issue ruined my body. Years later ...
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"Steve has taken me from a girl who couldn't press a 12kg bell to an athlete who has competed and ranked in national Kettlebell sport competitions"
I became a formal student of Steve's in 2011 and in that time his programming, feedback and general interactions have been pivotal to my success.I have smashed goals, beat PRs and set new goals that I had never even dreamt of. My body composition has changed beyond recognition and my power, ...
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"I was able to achieve my weight loss goals, while still maintaining my strength."
Steve, Thank you so much for everything that you've done for me. I love the workouts. I was able to achieve my weight loss goals, while still maintaining my strength. By switching to your Kettlebell workouts I've become stronger and more explosive while limiting impact on my joints.
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