Although I've never had the opportunity to train with Mr. Cotter in person I have made extensive use of his various information products.
Prior to exposure to Steve's methods, I had only trained hardstyle techniques. I have since adopted a much more fluid style since, I've been able to substantially increase my total work volume using his methods thus unleashing profound strength & conditioning benefit. I highly recommend anything Steve Cotter has attached his name to
Prior to exposure to Steve's methods, I had only trained hardstyle techniques. I have since adopted a much more fluid style since, I've been able to substantially increase my total work volume using his methods thus unleashing profound strength & conditioning benefit. I highly recommend anything Steve Cotter has attached his name to