I’m consciously embracing all the tips and it’s paying off. I don’t focus most of the time while conversing with someone, no eye contact - that is changing now. I now remember names easily.
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Due to "typical" narcissistic mgmt in the workplace, stress is always hovering...so much that I sadly manage stress poorly and pains began to set in. Finally after a Dr visit, i began anti- anxiety meds to better manage the stress. This was so upsetting. I felt like a failure to...
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Before this quest I struggled with severe negative self-talk.
After this quest I feel that I finally have a strategy to kill my negative self-talk.
The reason I enrolled in this quest was to be able to gain a better understanding of how my mind works.
What I was hoping to learn were strat...
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