"I realized I am really in pretty good shape"
5 Days To A Powerful Memory

"I realized I am really in pretty good shape"

Before taking this quest, I thought I was getting older and had problems with my memory and focus. Going over the habits that support brain health I realized I am really in pretty good shape! I exercise regularly, my diet is good. Being a long-term meditator and percussionist has really reduced my automatic negative thoughts. I do need to work on Sleep and specifically put my devices down much closer to bedtime. I’m going to try that starting tonight and see how much my sleep improves.

Jane rudden

Psychotherapist

Albany, United States

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