Before taking this quest, I thought I was getting older and had problems with my memory and focus. Going over the habits that support brain health I realized I am really in pretty good shape! I exercise regularly, my diet is good. Being a long-term meditator and percussionist has really reduced my automatic negative thoughts. I do need to work on Sleep and specifically put my devices down much closer to bedtime. I’m going to try that starting tonight and see how much my sleep improves.
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5 Days To A Powerful Memory
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Hello there,
I have been enjoying Mindvalley masterclasses for a while.
I am a kwik learning online member since august 2021.
Although I have not spent enough time learning the methods properly my memory has improved a great deal. I know that successful people are able to recall facts, f...
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5 Days To A Powerful Memory
"Trying to get better nutrition which is not only good for memory but for my entire health and daily performance"
The reason I enrolled in this Quest was that I actually start feeling loosing memories, not focusing, easy to sidetracked.
Areas of my life in which I’ve noticed I am the one creating this situation. Self talk which was the biggest problem, such as I am getting old, loosing memory, need...
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5 Days To A Powerful Memory
"I really enjoyed this very much and know it will help me"
When I’m introduced to people, my mind usually does too mush when I hear their name. This seminar really helped because it gave me the strategies to immediately say their name back to them, ask about the history of their name, and associate a creative or silly picture which I overlay on t...
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