Before taking this quest, I thought I was getting older and had problems with my memory and focus. Going over the habits that support brain health I realized I am really in pretty good shape! I exercise regularly, my diet is good. Being a long-term meditator and percussionist has really reduced my automatic negative thoughts. I do need to work on Sleep and specifically put my devices down much closer to bedtime. I’m going to try that starting tonight and see how much my sleep improves.
Related Stories
5 Days To A Powerful Memory
"I easily remember the name and faces of the people that I meet"
Before this program, I was a person that believes that I didn’t have a good short memory, I was so sure about it that thought they I was sick because I wasn’t able to remember most of the names. I use to speak with people for months without call them by their names because I didn’t rememb...
Read more
5 Days To A Powerful Memory
"I have learned that I need to remember names to be successful and authentic"
I have learned that I need to remember names to be successful and authentic.
I’m going to listen, say it back and repeat the name of there is a conversation.
I’m going to make a real effort to say be suave.
I’ve took screenshots to remember like notes that I can look back on.
I’m going to...
Read more
5 Days To A Powerful Memory
"My life has suddenly been given a new sense of direction"
Before this program, i was a just a corporate person too exhausted after a day's work and no longer ventures into a self help, self improvement endeavor of any kind.
Thanks to this program I have been awaken that it is not a matter of physical limitation, but seeking an intuitive approach...
Read more