Before taking this quest, I thought I was getting older and had problems with my memory and focus. Going over the habits that support brain health I realized I am really in pretty good shape! I exercise regularly, my diet is good. Being a long-term meditator and percussionist has really reduced my automatic negative thoughts. I do need to work on Sleep and specifically put my devices down much closer to bedtime. I’m going to try that starting tonight and see how much my sleep improves.
Related Stories
5 Days To A Powerful Memory
" I am reading faster, using Mindvalley techniques to training my brain and so much more"
Before beginning this quest, I’ve always desired to help others by giving them hope through first education. We perish because of a lack of knowledge & because there are so many negative systems in place I didn’t know how I should begin to even educate myself so I could help. I see so ma...
Read more
5 Days To A Powerful Memory
"It gave me the confidence in the knowledge to actually know how to learn"
I'm glad I choose this Quest because it gave me the confidence in the knowledge to actually know how to learn.
I feel enthusiastic about the vision of applying these techniques, from a reframing approach to healthy brain diet
The suggestion to share it through the way was also useful to c...
Read more
5 Days To A Powerful Memory
"I really enjoyed this very much and know it will help me"
When I’m introduced to people, my mind usually does too mush when I hear their name. This seminar really helped because it gave me the strategies to immediately say their name back to them, ask about the history of their name, and associate a creative or silly picture which I overlay on t...
Read more