"I realized I am really in pretty good shape"
5 Days To A Powerful Memory

"I realized I am really in pretty good shape"

Before taking this quest, I thought I was getting older and had problems with my memory and focus. Going over the habits that support brain health I realized I am really in pretty good shape! I exercise regularly, my diet is good. Being a long-term meditator and percussionist has really reduced my automatic negative thoughts. I do need to work on Sleep and specifically put my devices down much closer to bedtime. I’m going to try that starting tonight and see how much my sleep improves.

Jane rudden

Psychotherapist

Albany, United States

Related Stories

5 Days To A Powerful Memory

"What I’m doing as today is to form my new habits"

Prior to taking Jim Kwik’s 5 Days to a powerful brain, I did read his book Limitless. I must admit I was ready for that book even though I thought I was. Taking his quick 5 day course really opened my eyes to how selfish I was being unintentionally of course. Which is not a for focusing...
Read more

Nicole Smart

Transformation Coach

Newark, United States

5 Days To A Powerful Memory

"I have actually past two days remembering the names I had forgotten"

Hi, I don't get time to meet a lot of people as I work from home .....Before I got into this program, I used to struggle remembering names even though it's stored on my phone I still couldn't remember whom I was supposed to call ...Now I have started linking those faces I rem...
Read more

Sonia kalra

Building Architect

Downey, United States

5 Days To A Powerful Memory

"My memory has improved a great deal"

Hello there, I have been enjoying Mindvalley masterclasses for a while. I am a kwik learning online member since august 2021. Although I have not spent enough time learning the methods properly my memory has improved a great deal. I know that successful people are able to recall facts, f...
Read more

Negin Kamalwand

Dentist

London, United Kingdom

5 Days To A Powerful Memory

with Jim Kwik Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story