After this quest I feel that I finally have a strategy to kill my negative self-talk.
What I was hoping to learn were strategies that would give me the power to change myself for the better.
Due to "typical" narcissistic mgmt in the workplace, stress is always hovering...so much that I sadly manage stress poorly and pains began to set in. Finally after a Dr visit, i began anti- anxiety meds to better manage the stress. This was so upsetting. I felt like a failure to...
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This has been an amazing short journey which has led me to actually remember names... sometimes i fail but i know with practice i will progress.. Its hardly been 5 days since signing up to mindvalley and this 5 day session was just the perfect warm up and i realised there is so much in th...
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Before I took this quest, I was reading a lot, but was always struggling with remembering the information as I was not holding it to my memory. The reason I took this quest was because i wanted to learn to learn. So I can better retain the information and study more in less time. I found...
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