After this quest I feel that I finally have a strategy to kill my negative self-talk.
What I was hoping to learn were strategies that would give me the power to change myself for the better.
Before taking this quest, I had the habit of practicing constant self-lashing for being far from where I want to be in life. In thanks to this quest, I was reminded how harmful negative self-talk can be. I am consciously reversing the negative talk into positive one and I feel a lot bette...
Read more
Due to "typical" narcissistic mgmt in the workplace, stress is always hovering...so much that I sadly manage stress poorly and pains began to set in. Finally after a Dr visit, i began anti- anxiety meds to better manage the stress. This was so upsetting. I felt like a failure to...
Read more
I'm glad I choose this Quest because it gave me the confidence in the knowledge to actually know how to learn.
I feel enthusiastic about the vision of applying these techniques, from a reframing approach to healthy brain diet
The suggestion to share it through the way was also useful to c...
Read more