Beyond Fasting
“I struggled with being 100lbs overweight for a decade”
I’m a 51 year old man from Minnesota. I struggled with being 100lbs overweight for a decade.
Intermittent Fasting + restricting calories + mild exercise = 50 lbs as of this morning.
Don’t give up.
Don’t give in
Don’t get upset.
You and I are important people. Stay strong and stay healthy.
Liam
United States
Related Stories
“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”
Alex Vinicius
Web designer and artist · SÃO PAULO, Brazil, Brazil
"I lost 8 pounds and trimmed an inch off my belly fat"
Pio Granada
Associate · Makati City, Philippines, Philippines
“The best outcomes I have experienced are clarity of mind, and not worrying about eating in the morning”
Felipe França
Internet Service Provider · Rio de Janeiro, Brazil, Brazil
G
"My opinion of fasting changed and it became part of my life"
Maria Bloedel
Teacher, Writer · Tsukuba, Japan, Japan
"I lost the last 5 lbs that I thought were with me forever"
Mary T. Odgers
Coach · Solana Beach, United States, United States