WILDFIT

“I thought I would never be able to stop eating sweets and chocolate”

Great information. Great teachers. Great results. Great platform and support [...] 
I started the quest at 96 kg (211 lbs) and at the end I had released 15,5kg (34 lbs). So proud of myself! [...] A lot of things have changed for me throughout the program. I used to have some allergies that no longer have, my skin looks healthier, a lot of my aches and pains are gone too! My mood has drastically improved and the everyday stresses don’t get to me as easily anymore. I don't procrastinate as I used to, and then there is/was my sugar addiction. [...]  I thought I would never be able to stop eating sweets and chocolate, after all - that is something I have tried for many years already ;) I am so grateful for the tools we now have and for knowing how I have turned my health and psychology around completely!

Ida Elisabeth Ravn

United States

Related Stories

WILDFIT

"I have found myself throwing things away after one bite, which I would never do before"

I am much more aware and mindful of what I am and I am not eating and drinking on an ongoing basis. Although I am not perfect, I feel greatly improved from before. Thank you for the mindfulness techniques of food devil and food angel and timeline for eating. Those were both very beneficial.
Read more

Karen L Farkas

Retired

Sherwood Park, Canada

WILDFIT

"My joints don't hurt and I can go up and down the stairs with ease"

Before this program I was overweight, on the obese side of the chart. I had painful knees and joints, I had a very hard time going up and down the stairs and playing with my grandchildren, laying or sitting on th eground was slow and painful. Even though I felt I was in prettu good health...
Read more

Adriana Uribe

Graphic Designer

Queen Creek, United States

WILDFIT

"I couldn't imagine that i would lose 30 pounds without any exercise during a pandemic"

I don't have a never ending cough in my nose and throat. I also feel that my blood pressure has improved remarkably. I previously had a hard time falling asleep with the palpitations which usually show up when my blood pressure is high. I sleep like a baby these days...
Read more

Nisarg

Network Engineer

Whitehorse, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story