[The course] was simple to do but so effective. Going back to basics really helps to ground you and reconnect which is where we all need to start no matter where we think we are developmentally. I feel I can filter out the noise around me and go within to get answers to questions and identify problems before life overwhelms me.
Overall I am less reactive to issues that come up in life and find solutions without the previous panic that would eat away at me. My friends and colleagues have also mentioned recently that I appear to have an inner calmness and always seem happy and positive. That surprised me!