Before this quest I always had to be busy, I had to do something, make things happen. Unfortunately I didn't even have the energy to keep up with my plans.
This quest has helped me to slow down and breathe. To sit down for extended periods and keep my posture. To observe life without judgement and most importantly, stress response and being energised.
Now I can notice and engage in fun moments with my children. The quantum flow exercises are like "water bending" and beatboxing, simply creating more bonding opportunities for us. I'm truly grateful.