"The concepts were broken down sufficiently"
The Quest for Personal Mastery

"The concepts were broken down sufficiently"

The 3-4 minute nugget each day was just enough to embrace new concepts w/o feeling overwhelmed. The concepts were broken down sufficiently for ease of assimilation thru gradual progression and to allow ample time for reflection before receiving more. Prof Rao's stories were helpful to illustrate his point. 
I am a sailor with over 25,000 nautical miles of experience in "blue water" sailing throughout Mexico, South America and the South Pacific Islands.

Nancy Suter

United States

Related Stories

The Quest for Personal Mastery

"I have joined this quest to develop resilience to stress and anxiety"

I have joined this quest to develop resilience to stress and anxiety, to become the best manager I can be in my work and develop my leadership skills. I want to enhance my relationship with my partner and develop a deeper connection with him, my family and friends. I want to have an impac...
Read more

Helen Vanstone

Client Services Manager

Norwich, United Kingdom

The Quest for Personal Mastery

"Now I'm concentrating on being the best mother I can as my kids have been through a lot"

Before this program, I have had a few setbacks with my health. I bought a franchise business with Travel Counsellors and was really excited to be returning to travel as this has always been a passion of mine. Six months in I was diagnosed with breast cancer. I felt fortunate that it was...
Read more

Sarah Williams

Travel Consultant at Inclu Travel

Southampton, United Kingdom

The Quest for Personal Mastery

“I am more conscious of where I am going in my life”

I'm more mindful of my thoughts and do not get caught up in them so easily, I know I have a choice of what emotional domain I choose and more conscious of this now. Also, I am more aware of giving my family and friends my undivided attention and hold space for them to discuss...
Read more

Lisa Kearney

Mom, owner of the reiki clinic, blogger

Dublin, Ireland

The Quest for Personal Mastery

with Dr. Srikumar Rao Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story