I currently have limited knowledge of Hatha yoga and I’ve been using that to great effect. I want to know more and become flexible and mobile. I’ve been doing yoga do for about 8 months and want to learn more.
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The Mindvalley Yoga Quest
"I already feel the level of this quest is right for me"
Before I started this quest, I had done basic 200 hour Yoga Teacher Training but as I live in Hong Kong, I did it in Cantonese and the teacher did her best to translate into English. The group of women were very mixed ability and the teacher did not demand a lot from us. She did not ask f...
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The Mindvalley Yoga Quest
"I know that I'll be revisiting this Quest over and over again because Cecilia and her fellow instructors have put some great sessions together"
Before the program I had a stereotyped understanding of yoga and I never thought much of it. Having finished the full 21 days, I was taken aback by the sheer misunderstanding that I had about the practice! There are so many types of yoga and the Quest took me through a HUGE variety of diff...
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The Mindvalley Yoga Quest
"I was hooked after the first class"
I take regular in person yoga classes and have always had a resistance toward online yoga. I decided to take this quest just to try one class on a day I couldn’t make it into my regular studio. I was hooked after the first clas the classes are short but still challenging. I never try the...
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