I came into this quest with the intention to build up a solid foundation for my immunity and I found a better quality of life. I learned how to create new habits and mastering the basics of a strong and healthy life.
My biggest takeaways from this quest are how you can get good quality of sleep, reducing your stress level and going on a stress vacation and start working out combined with an awareness of a healthy food relationship.
One year ago, I was waking up around lunch and got to bed way behind midnight. If I had worked the other day that was not optimal, and I always had a lack of energy in the morning. That changed completely in the last month while doing this quest.
Today I’m waking up at 6:30 and going to bed before midnight and the best thing is my high energy level in the morning.
Another story I wanted to share is the level of stress management I got throughout this quest. Last year I was playing professional video games and competed in tournaments that were streamed with over 1000 viewers. I was always under stress in these tournaments and could not perform on my best. Sometimes my whole body was shaking, and I remembered that I got nosebleed once. I quit playing professional this year and start studying but while I was making this quest, I got invited to a tournament again that was streamed with around 1000 viewers. This was the first tournament I could play like a training game with a low level of stress. I am so happy about this.
Thanks a lot, to Eric and Mindvalley to make this quest possible.
In my opinion, this quest is a great way for mastering the foundation of a healthy lifestyle and after that, you can expand your knowledge with other quests like “The mastery of sleep”.
My biggest takeaways from this quest are how you can get good quality of sleep, reducing your stress level and going on a stress vacation and start working out combined with an awareness of a healthy food relationship.
One year ago, I was waking up around lunch and got to bed way behind midnight. If I had worked the other day that was not optimal, and I always had a lack of energy in the morning. That changed completely in the last month while doing this quest.
Today I’m waking up at 6:30 and going to bed before midnight and the best thing is my high energy level in the morning.
Another story I wanted to share is the level of stress management I got throughout this quest. Last year I was playing professional video games and competed in tournaments that were streamed with over 1000 viewers. I was always under stress in these tournaments and could not perform on my best. Sometimes my whole body was shaking, and I remembered that I got nosebleed once. I quit playing professional this year and start studying but while I was making this quest, I got invited to a tournament again that was streamed with around 1000 viewers. This was the first tournament I could play like a training game with a low level of stress. I am so happy about this.
Thanks a lot, to Eric and Mindvalley to make this quest possible.
In my opinion, this quest is a great way for mastering the foundation of a healthy lifestyle and after that, you can expand your knowledge with other quests like “The mastery of sleep”.