Focus and health were always on my list. But due to my busy schedule, I became lazy and often distracted. I gained weight and didn't focus on my studies and my work. I felt lost. My professor asked us to take up this course for an assignment. I was not sure if I wanted to do this course b...
Read more
Before this program, I was an INTJ who also struggles with ADD/ADHD. This creates a strange dichotomy - I expect excellence and mastery of myself and others AND it is hard to become a master and be excellent at something when you are thinking about 100 things at once. Thankfully, one of m...
Read more
I was able to achieve a state of flow and understand myself much better. I am more self-aware and consistent with my habits and morning rituals. I understood what activities I should focus on to improve my productivity and how to be committed to the task in hand...
Read more