"O curso foi importante para ativar algumas partes da minha vida que estavam bastante adormecidas"

The course of this Quest was important to activate some parts of my life that were quite asleep and initiate actions that I had been postponing because I was unable to connect with my daily and professional activities, such as meditating, for example. I am a performing artist, I work in the field of contemporary dance, and being in conscious contact with my body is part of my daily routine. It was very special to understand how many activities that I develop in my daily life, like playing juggling, are important for the brain! On the other hand, I have always resisted the practice of meditation, understanding that my daily physical activities already fulfilled this function. And how healing it has been to meditate daily! Another practice that has been very revealing is the care with sleep, the ritual for sleeping. Wow!! How the quality of sleep is transformed with small and simple care that can be introduced into our daily lives. And all this because I came to look for a course that presented me with new learning approaches! What a pleasant surprise! I had two clear goals when I joined this course: to focus on the final writing of my thesis and to improve my English. It is a fact that the course helped me a lot in both topics, but what I found here was an approach to put into practice areas of the brain that were sleeping, somehow! For me, more than a course to activate memory, it was an intensive exercise of creativity. The connection between creativity and memory required a lot of focus! And I finish this Quest with those very awake areas! And a very unexpected thing was the incentive to share my experiences! This was an invitation that, even though I played timidly, mobilized me a lot! I am a very reserved person and being encouraged to share my experiences helped me to reduce my self-criticism! Really beautiful!!! I'm happy and grateful!