The Silva Ultramind System

"I think that just learning about taking oneself down into Alpha and Theta mental states - that's been quite amazing."

I think that just learning about taking oneself down into Alpha and Theta mental states - that's been quite amazing. After doing a deep meditation I've been feeling really really relaxed. In fact, I had a bit of pan in my left foot and I didn't feel it anymore. 

Sandra Graham

Johannesburg, South Africa

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