We began listening to the UltraMind last night, my husband, older son (Alex) and I. Once guided back to full beta awareness, Alex said he felt physically 'numb' while at level, but that the sensations were 'cool'. A pretty good endorsement from a 10-year-old. His list of things he wants to achieve at a level is expanding already - deepening school friendships, programming for his teachers to interact with the class more encouragingly (I loved that one!), etc. We'll be repeating the Centering Exercise nightly for a week or so and gradually add in the other techniques.
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