The first happened soon after taking the class. I've been having chronic lower back pain for some time. When I got up in the morning I would roll out of bed and carefully put my feet on the floor. I didn't know what kind of pain I would have in my back that day but I knew that it was there every day. Then I decided to try what I learned in the class.
That night I went to bed at the usual time and counted down from three to my alpha level. At this point I pictured my lower back riddled with pain, then I imagined messaging my back to the point where there was no more discomfort and I could bend and twist without pain. I saw myself getting up the next morning free of pain and full of energy.
The next morning I woke up, rolled out of bed, and carefully put my feet on the floor. To my surprise when I stood up there was no discomfort. I also had what I call an extra bonus that day. I needed to work on a newsletter that I send out every month. It usually took me 2 - 3 days to research for material, get this letter typed, printed and in the mail. This day I couldn't believe the energy that I had and how focused I was on my work.