I have had 4 years of turmoil in my life. Because of this I began meditating to find balance and peace, and improve my health. Stress had taken a toll. I am just beginning Mindvalley Silva and after the initial short meditation felt a deep relaxation much quicker than before. I look forward to each step of learning.
The Silva Ultramind System
"After the initial short meditation felt a deep relaxation much quicker than before"
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