"there is much to learn in the field of well-being and mental health"
Mindvalley

"there is much to learn in the field of well-being and mental health"

3 months ago, I used to be a heavy smoker (a pack a day) a heavy drinker (1.5 bottles of red wine a day) and my work/sleep/play balance was wild. I used to work all day (around 13-15 hrs) and sleep late in the morning (around 3-7 am). I was performing well at work and my social life was also good, never really questioning this mode of living. 
3 Months ago, the Covid situation created a bubble, and I also reread Marcus Aurelius. The combination of the two sparked something and I began questioning my mental models, and from then began my transformation. I remember series of thoughts that led to a switch in the way that I see myself, and I began seeing my life as an experiment, and so I began these, constantly changing and tuning every minute of my day untill it became so natural. 
Now I sleep intentionally, wake up at 5 am, run, cook, meditate....etc. And I feel so much abundance in my day to day life. However, I lack real insight and wisdom since this has been such a recent thing for me. So I have been exploring and I found Mindvalley. I have just set out in my quests in Mindvalley, but I recognized many of the leaders of the quests and felt convinced that this would be the platform to help me optimize and tune my ways to ensure that all my daily rituals are not in vain. I also see this as a platform to challenge my mental models, since there is much to learn in the field of well-being and mental health.

Nihal Tamang

Creative Director, Architect

Singapore, Singapore

Related Stories

Mindvalley

"I just started my program with Mindvalley and I am very excited to have all the lessons and training"

I have had issues with manifestation, visualisation and other techniques. I just started my program with Mindvalley and I am very excited to have all the lessons and training.
Read more

Smita Patel

Managing Director

Dubai, United Arab Emirates

Mindvalley

Personal Growth Expert Vishen Offers Tools For Mental Wellness

Vishen, author and founder of Mindvalley, joins Cheddar News to offer wellness tips and discuss how his platform aims to provide a mental health toolkit for users.
Read more

Cheddar News

See Full Article

Mindvalley

4 Experienced CEOs Share How They Would React In These Extreme Situations

“A brand’s image, vision and values are all part of the chief executive officer’s responsibilities. It takes experience, wits and a wide-ranging skill set, to be able to call yourself a CEO who is capable of making the right decisions to grow your company.”...
Read more

VULCAN POST

See Full Article

Mindvalley

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story