"I practice The 6 Phase Meditation"
Mindvalley

"I practice The 6 Phase Meditation"

I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own.
It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awareness or the light inside you that’s connected to the world. Then you do three minutes on what you’re grateful for from the day before. It can be anything ­— something good that happened to you or your family or seeing a beautiful sunset or tree. 
The fourth stage is looking to the future: Here, you think about where you will be in three years. Go wild with that!
During the fifth stage, you focus on what you need to do today in order to make those things come into your life in three years. You see yourself going about your day accomplishing those things.
The sixth phase is saying thank you to a higher power like God or whatever you believe in.

Tony Gonzalez

NFL Hall Of Famer

United States

See Full Article

Related Stories

Mindvalley

"I took many of the Mindvalley programs"

Before this program. 1973 I was born to a mum and dad who ..doted on me...well dad did...he owned nightclubs and I was the apple of his eye. .he adored Me.. It's the only time ever in my life I was wanted, loved and safe....he died when I was 9 and so did everything normal in my life .....
Read more

Leah

Counsellor

Denpasar, Indonesia

Mindvalley

"It's been a great tool for my business. And for my personal life"

I first learned about Mindvalley in 2018 when I met Vishen in Los Angeles, and he introduced me to the platform. At that time I was getting into wellness as a profession. And it was just perfect alignment and perfect time. Then I started exploring everything that Mindvalley had...
Read more

Leah Marville

Fashion Model

Mindvalley

"With the Mindvalley structure, I am assured of success"

I have always been a bit aloof, somewhat shy and quiet. I would not be the one to reach out to others in fear that I would be rejected. Although I have just begun my Quest with the Silva Ultra Mind System, I have already committed to change and understand that my aloofness is a state of m...
Read more

Edward Fregonese

Radiation Scientist

Burlington, Canada

Mindvalley

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story