"I practice The 6 Phase Meditation"
Mindvalley

"I practice The 6 Phase Meditation"

I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own.
It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awareness or the light inside you that’s connected to the world. Then you do three minutes on what you’re grateful for from the day before. It can be anything ­— something good that happened to you or your family or seeing a beautiful sunset or tree. 
The fourth stage is looking to the future: Here, you think about where you will be in three years. Go wild with that!
During the fifth stage, you focus on what you need to do today in order to make those things come into your life in three years. You see yourself going about your day accomplishing those things.
The sixth phase is saying thank you to a higher power like God or whatever you believe in.

Tony Gonzalez

NFL Hall Of Famer

United States

See Full Article

Related Stories

Mindvalley

"In my seeking to change my life I have found Mindvalley"

My journey started with a life-changing car accident, I was hit by a semi who ran a stop sign at 55 mph. Start with I was badly bruised and had a lot of spine and muscle trauma, but in the big picture walked away with my life, I lost everything in this accident, physical things, my home, no wages...
Read more

Senior Laboratory Chemist

Clinton, United States

Mindvalley

"Mindvalley is a most awesome resource for anyone who believes they can continue to grow and evolve"

Mindvalley is a most awesome resource for anyone who believes they can continue to grow and evolve and sometimes revolve, that is, make a turnaround in what they are doing. I have tried meditation and its beginning to work for me...
Read more

Kenneth J Kovach

Shaker Heights, United States

Mindvalley

"Mindvalley has opened me up to realise that the world belongs to me"

Have felt as if I did not belong to this world and have been a bit lost. Mindvalley has opened me up to realise that the world belongs to me and I want to help heal the pain and suffering of people so that I can have a positive influence. I believe we need to concentrate more on Love for oursel...
Read more

Consultant and English Teacher

Canberra, Australia

Mindvalley

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story