Mindvalley
"I learn to love myself more and accept love and help from others"
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Mindvalley
Top Meditation and Mindfulness Apps
Omvana founded by Vishen Lakhiani features over 500 transformational audio tracks. They are grouped into multiple categories including lifestyle, body, relationships, hypnosis, and mind. It offers a 6 Phase Meditation guide to help you through multiple practices. These practices take 20 minutes t...
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Mindvalley
"I practice The 6 Phase Meditation"
I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own. It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awa...
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Mindvalley
"I couldn't believe it worked"
Before the program, I was in a relationship that was great in the beginning, but I began to notice over time I was loosing myself by trying the accommodate my partners feelings, I kept putting his needs in front of my own. When I tried to discuss how I felt, he became the more depressed,...
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