Mindvalley
"I am now surrounded by powerful generous experts who are changing my life exponentially"
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Mindvalley
"I practice The 6 Phase Meditation"
I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own. It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awa...
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Mindvalley
How to Keep the Balance between Doing and Being
In the words of Vishen Lakhiani, the founder of Mindvalley, learning is not the same as transforming oneself. For new information to become part of our lives, we need to shift our beliefs and adjust our daily habits, both of which require time and mind space....
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Mindvalley
"My life has drastically changed in just a few months"
In 2019 I had a really rough year at work as a small business owner. I kept working more and more yet the amount of work continued to increase. By the end of the year, I was experiencing burnout. I honestly didn't even realize that I was stressed until the point when my body simply couldn...
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