I watched Vishen interviewing Gary Zukav (THANKS to the replay) and had the uncomfortable but welcome realization of how I was missing the mark. Gary offered the question, "What is your intention" which has been crazy effective in showing me - yikes - how often I have judgmental and attack thoughts.
The next step Gary outlined is to ask for help from my non-physical guides to support me in reaching for higher values.
And boom - there's a palpable shift to feeling more positive, clear and loving. Big gratitude for the generosity and persistence of Mindvalley.