After doing it for months, I developed incredible strength and power, especially in my lower body and it helped me to lose weight.
I started to build muscle and stamina and be able to play actively with my daughter outside and get back to my daily routine.
It was just like magic because I trusted the program, the methodology, the simplicity, not a complex thing.
The workout is just in a short period of time and it's backed by science. I found myself better and stronger than I was before. And I'm in the best shape of my life, living the life of my dreams. And that is thanks to Mindvalley. It was the biggest transformation that I needed in my life. So from the bottom of my heart: Thank you very much