"I was pleasantly surprised at how the first few classes changed how I felt"

Before this program I was unhappy in my field, in my relationship, and with myself. I was using substances to cope while also being angry at myself for not stopping. I already meditated and was learning this to have another work option. I was pleasantly surprised at how the first few classes changed how I felt. I knew I could change and rather than wallowing in my-need to change and quit using substances mindset-I was able to see myself successful without them. I could see myself successful in my relationship and friendships. Now I’m excited about my work again and am no longer compelled by my behaviors. I feel more integrated and know my many parts are working together. I can actually be present and have let go of overthinking and self criticism. I can’t wait to see what’s next!