Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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In the beginning four months ago I felt excited and was in anticipation of all that I would learn about Holobody. My hopes were to discover a new way of approach to transformation of overall health. Hearing Vishen talk about how his health was transformed when he met Ronan perked my att...
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Whether for your own knowledge or adding to your toolbox as a coach, this program is masterful! When I joined HoloBody, I already held certifications in nutrition and coaching but I was drawn to the efficiency of the program, its intuitive approach, and the spirituality aspect of the Holo...
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