Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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Before this Quest, I felt that I knew what I should be doing for healthy living -- be it eating, sleeping, physical and mental health, but I was not as skillful as making it part of my family and community's daily life and work for us.
After this Quest, I felt I developed a lot more...
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Holaobody is no longer just a program it has become my personal healing and transformation story.
Before committing to the programme, I wasn't sure how to heal or control my health issues to become a happier, healthier version of myself.
I didn't understand what my body needed i...
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