Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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Before the program, I had studied many modalities. This program allowed me to put the physical in perspective to integrate body mind and soul. I feel confident to use the tools to affect my life and those around me in a positive manner.
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What a journey! I started the Holobody Certification as a gift for myself. I have been very oriented to explore my mind and my spiritual life... forgetting my body as a key part of my well-being.
My big lessons are three:
1. Be humble: with myself, specially with my body, forgive me for...
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