Prior to joining Holobody, I was already in a body transformation process following Primal Nutrition by Dr Mark Sisson. The core tenents of this nutrition are high fat, low carb, no grains, no sugars. I do mostly bodyweight exercises in tabata style format. I would hydrate each day, g...
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Holobody has given me a whole new perspective on health and fitness
I had just turned 40 and I felt that health-wise I was in the worst shape of my life. I had no routine, I was feeling the aches and pains creeping up, I was always tired and barely able to sleep. I joined Holobody to see...
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I started Holobody for mindset and health transformation.
I am in the Aerospace industry and Covid did depress the market and also individuals in this market.
The Mindvalley tools helped give me purpose moving forward.
Key were sleep patterns developed. Dark room, temperature, glasses to...
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