I followed the first masterclass from Eric about a year ago. He managed to change my mindset about food, what and when I eat. Two months later I went from 80 kg to 60 kg! His talk changed me completely and I am in much better shape now than ever before.
Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“This Masterclass changed me completely and I am in much better shape now than ever before”
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“Time to take responsibility for our own well being and think critically, logic.”
Makes so much sense <3 We are taught by the food industry and medical industry to think/feel in certain, not natural ways to trick us to cheat our body and mind's natural flow and make us dependent of their items, only in their interest of generating profit and make us sick , so we can buy eve...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
“If you need to lose weight, exercise is THE WORST strategy for that.”
The real message is:If you need to lose weight, exercise is THE WORST strategy for that.You can check lots of studies about homeostasis and the human body hability to balance the energy spent in exercises.The energy-balance theory is no more accepted considering the modern studies in this area.No...
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
"I now understand that the psychology of why and what we eat is as critical as food knowledge"
I just watched the first video from Eric. My initial purpose for the class was to gain knowledge about healthy food. I now understand that the psychology of why and what we eat is as critical as food knowledge. I'm so excited to do this course. Thank you Eric
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Masterclass: Eric Edmeades on The Evolution of Health & Fitness
with Eric Edmeades