Is sleeping 8 hours a day a BRULE? Ever since meditating using 6 Phase and The M Word, I find myself waking up fully energized after 5-6 hours of sleep.I usually wake up around 4:55am-5:30am and force myself to fall back asleep because I'm under the impression that we need 8 hours to fully energized.... I find when I do force myself to snooze for those two extra hours I wake up feeling more tired.
Masterclass: Emily Fletcher on Meditation for Super Performance
“I find myself waking up fully energized”
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Masterclass: Emily Fletcher on Meditation for Super Performance
“The meditation experience was different than any other I've tried before”
I agree!! They were like an adorably connected brother and sister, so cute watching them interact with each other ?? The dinner party example was perfect! What an amazing reflection when she asked which guest we'd be!And it was so weird, the meditation experience was different than any othe...
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Masterclass: Emily Fletcher on Meditation for Super Performance
“So inspiring”
Thank you so much Vishen & Emily..You guys are so inspiring…I really appreciate the awesome work Mindvalley is continuously doing ..Bless your work..♡...
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Masterclass: Emily Fletcher on Meditation for Super Performance
“Authentic and fun!”
Her teachings & exercises made me contemplate on where I am, where I'd like to be, and how I could use more meditation in my life....
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Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher