Is sleeping 8 hours a day a BRULE? Ever since meditating using 6 Phase and The M Word, I find myself waking up fully energized after 5-6 hours of sleep.I usually wake up around 4:55am-5:30am and force myself to fall back asleep because I'm under the impression that we need 8 hours to fully energized.... I find when I do force myself to snooze for those two extra hours I wake up feeling more tired.
Masterclass: Emily Fletcher on Meditation for Super Performance
“I find myself waking up fully energized”
Related Stories
Masterclass: Emily Fletcher on Meditation for Super Performance
“The meditation reached my heart very soon”
Very authentic both of you. Super nice!! The meditation reached my heart very soon. The phrase : surrender to Nature resonate the most in me... I like it a lot ? Thank you both ❤️...
Read more
Masterclass: Emily Fletcher on Meditation for Super Performance
“Your masterclasses are so helpful”
I have been in the ICU for more than 2 years of and on since 2013 last stay was 13 months on a daily respirator..These snippets of your masterclasses are so helpful for people who don't have the money or opportunity to join your full masterclass.. I thank you so very much.....
Read more
Masterclass: Emily Fletcher on Meditation for Super Performance
with Emily Fletcher