"I learned to give myself permission to take care of myself"
Lifebook Online

"I learned to give myself permission to take care of myself"

My experience of Lifebook dug deep into my heart and soul. I learned to give myself permission to take care of myself and give priority to how I can make the biggest difference in my life as well as my loved ones. 
My feeling is that women, in general, are programmed / raised to be selfless and nurturing without giving back or taking care of themselves. It's a never ending cycle of drain, with few perks. 
Lifebook taught me how to do all of it without leaving myself out of the equation and gaining so much more. in the process.

Kathleen Enay

Medical Massage Therapist

Simi Valley, United States

Related Stories

Lifebook Online

"I will work with Lifebook on regular basis"

Before Lifebook I was focused on healthy food, relationship, regular training, family and my partner. Now I am much much focused on how to connect all categories of my life together, I see relationship between all of them. I see more conscious, that problem in only one of this categories is ...
Read more

Marek Hoffmann

Head of the Family

Slovakia

Lifebook Online

"It made me re-evaluate what I believe, what I want, what I envision"

I heard the rumors of how powerful Lifebook can be. However, I hadn't really had the urge to dive into it until more recently. Going into all 12 categories of life was truly eye-opening. Not only did it give me focus and clarity, but it also made me re-evaluate what I believe, what I...
Read more

Tatiana Azman

Writer

Kuala Lumpur, Malaysia

Lifebook Online

"Thanks again to Jon and Missy for creating this amazing character in me"

My health is so much better as I exercise more and meditate more as well as eat right. I am awaiting this total life transformation and I know in order to be an artist and private drama teacher will take focus and confidence. I feel I am rested in the area of confidence and trusting the universe...
Read more

Tricia Bethel

Aspiring full time artist and drama teacher

Grand Anse, Grenada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story