Lifebook Online

"I am really grateful and happy and I really feel I've I've learned a valuable lesson here"

The big thing that's really changed is my attitude towards my work.
In the past, I have been a workaholic, and extremely driven, and very much a people pleaser. So, I was working all hours, and really not putting myself first. In a sensible way. You know, I wasn't looking after my health, my self-care. I wasn't resting I was there all the time for everybody because I do care about people. I really felt I needed to help people....

Claire Smith

United Kingdom

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Right before Lifebook, I was going through another depressive period during which I couldn't get out of bed except for one meal a day for close to three weeks (and I have those meals because I'm still living with my family and my father basically forced me up). I am so glad that I came acros...
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Joanna Kai Wai Wong

Media Research Consultant

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