Able to Focus on the Good Things in my Life for the First Time in my Adult Life.
Lifebook Online

Able to Focus on the Good Things in my Life for the First Time in my Adult Life.

Before Lifebook, I was suffering from a long and enduring depression. I also live with and care for my mother who has memory issues. At the end of December 2019 I told myself that it was made or break time (just like Jon) that if I didn't heal myself I couldn't see me lasting another year. So I signed up for Lifebook, somewhat impulsively, promising myself that I would really give it my best shot. My Assessment was not good. A Life Quotient of 59 and at Critical level in most categories.
I have found the course immensely challenging (but in very good ways) but also heart-warming. I was able to focus on the good things in my life and for the first time in my adult life, I feel I have taken charge.
I am so proud of my (100 page, I got carried away) Lifebook. My partner, who hasn't done the course but watched the Relationship section with me, has been so impressed with my change in mood. I'm laughing more now! I know I'm not out of the woods yet, but I'm on track and that feels great.
And the best thing? My Assessment score went up to 84 and my current level is Moderate. Best of all, my life vision score has gone from 59 to 121!!! Thank you so much x

Julia Adamson

Care-taker

United Kingdom

Related Stories

Lifebook Online

“The most important is that I changed the way of seeing life”

After Lifebook quest, I have deep understanding process of life and life foundation how can we balance both personal life & social life. Jon explains in easy and cleary to get the core idea. He also showed me the strategy how to get there. The most important is that I changed the way of seein...
Read more

Hung Rangsima

United States

Lifebook Online

"I have lost 10 lbs after 8 weeks. it feels totally amazing!!"

Thanks to the programs, I discovered that my foundational category was a mess; Health and fitness. I stated a Routine of exercises/yoga and a diet plan with tips from Missy and Jon. I have...
Read more

Suman Alicia Budhram

Student/Self-mastery, Psychology

Georgetown, Guyana

Lifebook Online

Now my life is like a dream

Before Lifebook, I was a confused seeker trying to determine how I could emotionally and financially support my family, create a clearer vision of the relationship with my Higher Power, and how to best serve the highest good with my experience. This all started when my wife’s grandfather died a...
Read more

Thomas Lee Johnson III

Coach

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story