Able to Focus on the Good Things in my Life for the First Time in my Adult Life.
Lifebook Online

Able to Focus on the Good Things in my Life for the First Time in my Adult Life.

Before Lifebook, I was suffering from a long and enduring depression. I also live with and care for my mother who has memory issues. At the end of December 2019 I told myself that it was made or break time (just like Jon) that if I didn't heal myself I couldn't see me lasting another year. So I signed up for Lifebook, somewhat impulsively, promising myself that I would really give it my best shot. My Assessment was not good. A Life Quotient of 59 and at Critical level in most categories.
I have found the course immensely challenging (but in very good ways) but also heart-warming. I was able to focus on the good things in my life and for the first time in my adult life, I feel I have taken charge.
I am so proud of my (100 page, I got carried away) Lifebook. My partner, who hasn't done the course but watched the Relationship section with me, has been so impressed with my change in mood. I'm laughing more now! I know I'm not out of the woods yet, but I'm on track and that feels great.
And the best thing? My Assessment score went up to 84 and my current level is Moderate. Best of all, my life vision score has gone from 59 to 121!!! Thank you so much x

Julia Adamson

Care-taker

United Kingdom

Related Stories

Lifebook Online

"Lifebook is been an absolute revelation to me"

As soon as I started to become concious of the areas of my life that I was going to improve in, I started to see growth. After completing Lifebook I've just found that I'm a better parent/husband/friend and am so excited to continue my journey further to really unlock my full potention.
Read more

Christopher Ross

IT Manager

Birmingham, United Kingdom

Lifebook Online

"My health & fitness improved"

Im gratefull to the universe to show this program to me when I needed the most. It was the best way to give a meaning to the time at home during quarantine. Thanks to this program I was able to make deep and thorough analysis of my existing "holes" in life which didn't allow to live my life...
Read more

Jūratė

Sales manager

Vilnius, Lithuania

Lifebook Online

"My takeaways are how inspired, how happy, how vital I felt going through the process in each category"

Before this process I was already working towards growing and evolving mainly in my emotional/spiritual category and new horizons to share and contribute after retirement. Now after finishing the program, I feel happy to have it completed. I feel inspired and willing to work on everything...
Read more

Lola

Retired

Madrid, Spain

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story