"Of the many things that I learned, one thing that jumped out at me was not to attach myself to an outcome"

Before this program, if an individual that I considered a friend or a family member repeatedly offended me, over time I became frustrated and would conclude that I needed to distance myself. 
Of the many things that I learned, one thing that jumped out at me was not to attach myself to an outcome. This was huge to me. It took my personal feelings out of a given situation.