For the last 5-7 years I have seen numerous videos, and blogs, and read books about being more mindful, but not until this program, was I really able to understand what being mindful really meant.
I have more of a focus on what I want and am able to catch when my attention starts to wander to the negative side.
I meditate practically everyday, although I haven't been able to reach the 30-day consecutive mark as of yet.
Everything about me and my life feels different. I pause and enjoy each moment as they come, giving thanks to everything that comes my way.
I still have a ways to go but everyday i keep working on myself.
I have more of a focus on what I want and am able to catch when my attention starts to wander to the negative side.
I meditate practically everyday, although I haven't been able to reach the 30-day consecutive mark as of yet.
Everything about me and my life feels different. I pause and enjoy each moment as they come, giving thanks to everything that comes my way.
I still have a ways to go but everyday i keep working on myself.