Through this program, I've learnt great ways to shift the overwhelming emotions through naming them and giving them compassion. Another big thing that I have held onto is the brain's need for deep focus (something that I give my brain a lot of) and deep restoration (something I don't necessarily do). So I started practicing things with a different intention - my morning movement, I shifted from 'this is something I have to do' to 'this is something I get to do that's going to make me feel good', I've revisited meditation that lapsed, I've tried to hold things lightly. And I have invested time daily in simply letting my mind wander - giving it the ability to simply 'be'. I can see how this will help me to help others.
Holistic Coaching
"Through this program, I've learnt great ways to shift the overwhelming emotions through naming them and giving them compassion"
Through this program, I've learnt great ways to shift the overwhelming emotions through naming them and giving them compassion. Another big thing that I have held onto is the brain's need for deep focus (something that I give my brain a lot of) and deep restoration (something I don't necessarily do). So I started practicing things with a different intention - my morning movement, I shifted from 'this is something I have to do' to 'this is something I get to do that's going to make me feel good', I've revisited meditation that lapsed, I've tried to hold things lightly. And I have invested time daily in simply letting my mind wander - giving it the ability to simply 'be'. I can see how this will help me to help others.
Related Stories
Holistic Coaching
"As a psychology student, the holistic approach has complemented my academic knowledge"
Before embarking on this transformative experience, I was a psychology student, a new coach, and the CEO of a social enterprise in London dedicated to supporting single parents. Juggling these roles often felt overwhelming, and I was eager to find a coaching approach that would not only e...
Read more
Holistic Coaching
"I recommend it to all coaches looking to expand their ability to provide a transformational experience"
Before the Holistic Coach program, I had enjoyed being a coach. However, the science of coaching was an incredible journey. I am so glad I took this program I recommend it to all coaches looking to expand their ability to provide a transformational experience and the science to back it...
Read more
Holistic Coaching
“A clear framework of evidence-based information and techniques”
The Holistic Coaching self-paced course provided a clear framework of evidenced-based information and techniques that I have been able to implement with my clients, myself and my business right away.
Read more