It helped me to organize my actions each day. It helped me to be more disciplined with myself which was what I had been struggling for the past couple of years. It put me in the right direction!
Lots of new good habits are being formed. Understanding the fundamental science behind on habit protocols was astounding. I have been blessed with dental cavities since childhood. If only I had improved my habit, the suffering would have been less painful. I installed the habit of flossing and brushing every night, it improved my dental health.