When I wake up every morning, I go through the Duality practice of running energy, clearing my chakras, and grounding. Then, on my commute into work on the public transit, I also use the picture clearing technique for my aura and then replace them with positive feelings I want for the day. I did not realize how many expectations and personality traits I've been carrying around that aren't mine but that were imposed on me by parents, teachers, and even myself. Clearing those pictures has made me more accepting of myself and I feel empowered about who my Self really is.
When I'm in a meeting, I use the permission rose, which really helps to deal with some of the more charged personalities. In one meeting, where one of the known personalities was operating and speaking in resistance mode, I remembered my permission rose and consciously chose to keep the vibration of my aura cooperative while allowing him to operate at his level. I left the meeting feeling calm and didn't even think about it for the rest of the day until I got an email at the close of the day from one of my other colleagues in that meeting. It said, "Thank you for being so professional today. I'm really glad to be working with you."
Finally, I've been working with my spirit guides, and though I'm really new at it and not sure what to expect, I have learned to just TRUST that the answers will come and resolutions will unfold in their right time. I've been noticing a lot of synchronization, some small and some larger, and I take it as proof that my spirit guides are telling me they've got my back. Mostly, I JUST DON'T WORRY ANY LONGER about things that are out of my control. And I see so quickly what those things are and I get centered by running energy and grounding.
I'm going back through the program a second time and catching onto more good information. And I'm trying out some of the techniques in other situations, such as in my romantic relationship. I think about grounding the two of us in the present moment when we're together, and this helps me to appreciate my partner and the moment without imposing other stories onto us. And when I'm away from him, I ground and center myself again, and remember to switch my chakra vibration back into self-sufficient mode.
I'm not a master yet, like Jeffrey, but my life and the way I feel about it and about myself has improved SO MUCH. I'm looking forward to the cumulative effect of daily practice over time. This is really the way.