"The biggest learnings for me are running my energy"

First of all I want to say what an excellent teacher Jeff Allen is. I have been a teacher myself for most of my life so I recognise the hallmarks! So patient, so light and understanding. Even though the subject material is often difficult he is always encouraging.

As a result, this quest was really impactful. I did some of the lessons three times!

The biggest learnings for me are running my energy; going to the centre of my head; turning off my analyser (BIG one that); seniority and the permission rose. There is much more!

At the end, I feel so much clearer. I don't get triggered so often. And most of all, I'm learning not to take things so seriously!

Thank you so much Jeff Allen!