"Thanks to this program I am learning to understand my thought process"

Before I started this program I found it difficult to be with myself, to ground myself, to meditate for more than a minute and to stop overthinking everything. Thanks to this program I am learning to understand my thought process, how I really feel about the thoughts that come into my mind and also to be selective about what I choose to keep. I have seen a tremendous change in the way I react to what people say to me and I feel I can focus on what's important. And now, I practice moving my awareness to the higher mind, I am curious and want to learn more, and I am open to receiving insights.