"Thank you to Teacher Jeffrey for showing us the way, and to my fellow support group for the shared stillness"

Good day, everyone. Coming into this course, many of us were looking for an escape from the noise. Instead, we found the tools to sit right in the middle of it. We learnt that peace isn't something we find; it's something we become through every mindful breath. Thank you to Teacher Jeffrey for showing us the way, and to my fellow support group for the shared stillness. As we graduate, let’s remember: the practice doesn't end on the kneeling down cushion—it begins the moment we walk out those doors. Best wishes Signing off, Yin Bao