"Overall, this is a peaceful, graceful, compassionate program and practice"
Duality

"Overall, this is a peaceful, graceful, compassionate program and practice"

As a beginner in the energy healing realm, I came here for tools to help focus and understand energy. Like many, if not most new pursuits, in this I've realized that the more I learn, the less I know - but that is okay. Truthfully, I'm frustrated with the seeming assumption that there will be so many "aha" moments and "breakthroughs". I hope there were so many for some of the students; I did not experience much that could be described with that level of awareness; but, having said that, there are many, more subtle, beautiful takeaways for me. I connect deeply with the permission rose; the concept of seniority; the experiences of running earth and cosmic energy. A favorite lesson is near the end of the program, connecting with the Higher Self, merging with the column of light and traveling upward, seeing my human self below. After working through all the lessons up to that point, visualization had become much easier for me, and getting into the light and up above was effortless. I liked it "up there". Immediately following that, however, I didn't "find" my Spirit Guides. I trust they are there and hope to experience them more fully. Overall, this is a peaceful, graceful, compassionate program and practice. It was a worthwhile, meaningful journey. I may follow the entire program again to really absorb it into my coding. The day we were introduced to the permission rose, I drew one that I keep in my meditation space. In Sanskrit, it says: Ask me. Thank you Jeffrey, and Mindvalley, for this practice. 

Lisa White

Group Fitness Instructor

San Antonio, United States

Related Stories

Duality

"It is a gift to life, it is a constant discovery, it is a manual of happiness"

Duality is not a program like any other. It is a gift to life, it is a constant discovery, it is a manual of happiness. Jeffrey has the facility to explain what seems impossible to understand as the most natural thing in the world. And he has the greatness and humility that few teachers...
Read more

Vanesa Mestre

Yoga Teacher

Lisbon, Portugal

Duality

"I am looking forward to using energy more effectively in my life"

I am just getting started with Duality and am looking forward to using energy more effectively in my life....
Read more

President/CEO ARTA Consulting

West Deptford, United States

Duality

"I have been meditating for years but the way that Jeffrey explains how to locate your energy has changed everything for me"

Before this program I did not have any idea that I could move my energy around in my body. To harness it and use it to focus my mind and thoughts. It has only been 2 full weeks and I am already seeing a benefit each time I meditate. I have been meditating for years but the way that Jeffrey e...
Read more

Adriana Williams

English Teacher as a Foreign Language

Toronto, Canada

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story